focus focus focus.
Great work tonight everyone!!!
here's what we did..
'heel" position
sitting at intersections
fast/slow/normal walking speeds.
down from walking
stay
working around distractions
next class we'll start session with focus work such as
touch (video will be posted of me teaching Henry the touch)
down with relaxing massage
please email me if you have any specific skills you need to learn or work on.
-shanthi
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